Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety.

Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey. 

In this episode: 

– Noni explains the connection between Trauma and Thyroid Disease

– She offers advice on how to help heal through trauma

– Strategies for stress management

– How to reconnect with your true self

– How she found the courage to speak up 

– She talks about her own trauma and how it impacted her health 

~ Harmony talks about the Ayurvedic perspective of Hypothyroidism. 

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Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul