Podcast

Harmony Inspired Health Podcast

Hosted by Harmony Robinson-Stagg

bridging the gap between Modern medicine, natural health & Ayurveda.

Harmony educates & inspires people on how to live a more simple healthy lifestyle of balance & clarity in this modern world.

She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.

Join Harmony & her guests for soulful conversations on Ayurveda, women’s health, natural medicine and how to live your most inspired life.

Listen on your favourite platform

Harmony Inspired Health Podcast

Most Recent Episodes

Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78

Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD. Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again. She became a Health & wellness activist and gained clarity…
LISTEN TO EPISODE Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78

Ayurveda for Modern Women. Ep 76

In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern women.  In this episode we cover: – Harmony’s transition from modern medicine to Ayurveda  – What is Ayurveda – Ayurvedic nutrition  – Aligning with nature  – Why understanding your…
LISTEN TO EPISODE Ayurveda for Modern Women. Ep 76
stop overreacting build resilience and let go of doubt and fear with lana hall

Stop overreacting, build resilience & let go of doubt and fear with Lana Hall. Ep. 71

Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’ Lana was her own inspiration for writing her book ‘The Slow Life Project’. Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven,…
LISTEN TO EPISODE Stop overreacting, build resilience & let go of doubt and fear with Lana Hall. Ep. 71
what is an ayurvedic cleanse bonus episode with harmony robinson stagg

What is an Ayurvedic Cleanse?

Have you ever wondered what an Ayurvedic cleanse looks like?  In today’s episode, Harmony explains: – What an Ayurvedic cleanse is – The 3 phases of an Ayurvedic Cleanse – How to know if you should cleanse – Who should NOT cleanse – How an Ayurvedic cleanse is different from a ‘modern detox’ program –…
LISTEN TO EPISODE What is an Ayurvedic Cleanse?
overcoming life struggles and living a more ethical and fulfilling life through yoga with laura humphreys

Overcoming life struggles & living a more ethical & fulfilling life through Yoga with Laura Humphreys. Ep 70

Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their…
LISTEN TO EPISODE Overcoming life struggles & living a more ethical & fulfilling life through Yoga with Laura Humphreys. Ep 70

Quiz

What’s Your Ayurvedic Dosha

There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.