Podcast
Harmony Inspired Health Podcast
Hosted by Harmony Robinson-Stagg
bridging the gap between Modern medicine, natural health & Ayurveda.
Harmony educates & inspires people on how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.
Join Harmony & her guests for soulful conversations on Ayurveda, women’s health, natural medicine and how to live your most inspired life.
Listen on your favourite platform
Most Recent Episodes
How to Prioritise yourself with Jen Parker. Ep. 80
Jen Parker is the founder of real vision life coaching and is a mindset coach helping women to prioritise themselves. She is also a mother of two young boys. Jen leads women to reclaim their power by prioritising themselves without guilt. She teaches women how to connect with themselves on a deeper level so they…
Money Mindset & Manifestation with Sahori Smitham. Ep. 79
In today’s episode, we talk all about MONEY! Money mindset & how to manifest the life of your dreams. Sahori Smitham is a Life Designer & Manifestation Specialist helping women who are feeling lost or overwhelmed, turn their lives around and create the life they dream of. She doesn’t believe that we, as women, should…
Building self-confidence & beating depression, anxiety & burnout with Anna Doktor. Ep 78
Anna is a certified health and wellness coach, Who fell into the industry after facing server burnout, depression & PTSD. Anna went on a deep personal growth journey taking control of her health and wellbeing which gave her the strength to build her life again. She became a Health & wellness activist and gained clarity…
Adaptogenic Herbs for Stress & Anxiety with Michele Scarce. Ep 77
Michele Scarce is a proud mumma to her 3.5 years old daughter and business owner of Tonika Pty Ltd. Her passions are to make every person live their best life and feel amazing from the inside out. Michele states that Nutrition is the foundation for how you look, feel, act, and think. One of her…
Ayurveda for Modern Women. Ep 76
In this episode, Melissa Alves from the raw & honest podcast interviews Harmony (me) on how we can apply Ayurveda to our lifestyle as a modern women. In this episode we cover: – Harmony’s transition from modern medicine to Ayurveda – What is Ayurveda – Ayurvedic nutrition – Aligning with nature – Why understanding your…
How Ayurveda can help you BOOST ENERGY with Alison Evin. Ep 75
Alison Evin is an Ayurvedic health coach with a focus on helping busy professionals fight chronic fatigue with healthy food and holistic lifestyle habits. Alison considers herself a nomad & student of life. She spent time in India where she completed training in Ayurveda, yoga, massage & Reiki healing. She currently lives in Mexico and…
All you need to know about Fertility with Hanner Fenner. Ep 74
Hannah is a certified Fertility Awareness Educator, body literacy warrior and incredibly proud mum and wife. She helps women to learn how to chart their cycles using the fertility awareness method (FAM) to achieve pregnancy or avoid pregnancy without the use of hormonal birth control. In this episode we discuss: – The Fertility awareness method…
Overcoming imposter syndrome with Sally Watson. Ep 72
What is imposter Syndrome? How do we manage it? Sally is a career coach who mentors’ professionals navigating a career change, reinventing themselves or progressing their career as leaders in their field. Part of her role as a career coach and mentor is to help her clients overcome imposter syndrome. But, It is not just…
Stop overreacting, build resilience & let go of doubt and fear with Lana Hall. Ep. 71
Lana is a psychologist, author, wife and mum who had a tendency towards worrying about ‘doing enough’ and getting things ‘right’ Lana was her own inspiration for writing her book ‘The Slow Life Project’. Lana applies Strategies that are evidence based, research backed, and can benefit amazing woman trying to live the most confident, purpose-driven,…
What is an Ayurvedic Cleanse?
Have you ever wondered what an Ayurvedic cleanse looks like? In today’s episode, Harmony explains: – What an Ayurvedic cleanse is – The 3 phases of an Ayurvedic Cleanse – How to know if you should cleanse – Who should NOT cleanse – How an Ayurvedic cleanse is different from a ‘modern detox’ program –…
Overcoming life struggles & living a more ethical & fulfilling life through Yoga with Laura Humphreys. Ep 70
Laura has been teaching yoga and yoga philosophy for over a decade. She has trained with some of the most renowned yogis around the world and offers a philosophical infused yoga teacher training program that is not just for yogis wanting to teach the physical postures but for those who want to embark on their…
How to find your purpose with Selena Mason. Ep 69
Selena Mason is a Purpose Coach, Spiritual Healer and Intuitive channel. Selena’s life changed when she found herself taken down with complete burnout, chronic fatigue syndrome and fibromyalgia and could barely work. She then went on a mission to heal herself naturally and endeavoured to find her life’s purpose. Since then she has: · Studied…
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.