Podcast
Harmony Inspired Health Podcast
Hosted by Dr Harmony Robinson-Stagg
bridging the gap between Modern medicine, Women’s health & Ayurveda.
The Harmony Inspired Health Podcast
Explore Ayurveda, women’s health, and holistic success with Harmony Robinson-Stagg—Ayurveda & Women’s Health Practitioner, Clinical Business Mentor, and founder of the Ayurveda Alchemist Academy. Sponsored by the Academy, this podcast empowers health professionals and wellness enthusiasts to unlock their potential, optimise health, and thrive in life and business.
Join Harmony and her expert guests as they bridge ancient Ayurvedic wisdom with modern science, sharing actionable insights to elevate your health, career, and higher self (higHERself™️).
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Most Recent Episodes
Is Your Hypothalamus the Missing Link in Your Hormone Health? Gut health, stress, immunity, menopause and the tiny brain structure connecting them all [EP 247]
Today’s conversation explores a tiny structure in the brain that most people have probably never thought much about—the hypothalamus. Yet according to today’s guest, it plays a central role in regulating our hormones, nervous system, immune system, metabolism and even our gut. If you’ve ever felt like you’re constantly chasing symptoms—treating hormones one month, digestion…
Why the Stress You Carried for 20 Years Suddenly Breaks You at 48 [Ep 246]
In this episode, Dr. Harmony Robinson-Stagg interviews high-performance coach Nick Montefort to explore the concept of stress debt, its impact on women approaching menopause, and practical strategies—including Vedic meditation—to rebuild resilience and optimise well-being during this transitional phase. Timestamps:00:00 – Why women in their 40s experience sudden resilience decline due to stress debt 00:32 –…
The Simple Word Swap Technique That Reprograms Anxiety and Chronic Symptoms [EP 245]
Discover how unconscious brain patterns, emotional traumas, and the limbic system influence physical health and healing. Join Dr. Harmony Robinson-Stagg and holistic health expert Fillipa Bellette as they explore the deeper layers of health that go beyond diet and supplements. Main Topics: Connect with Fillipa: www.chrisandfilly.fm @chrisandfilly_fm
The Surprising Role of Peptides in Reversing Aging and Repairing Tissues [EP 244]
In this episode, Dr. Harmony Robinson-Stagg dives into the fascinating science of peptides, their applications in regenerative medicine, and how they can support healthy aging, tissue repair, and disease recovery. Guest expert Stephen Heuer shares over three decades of experience, dispelling myths and offering practical insights on safe usage, therapeutic benefits, and how peptides are…
Conscious Leadership & Workplace Wellbeing: Why Great Businesses Put People First [EP 243]
The Future of Conscious Leadership and Workplace Well-Being with Jilly Gabrilson. Discover how authentic, heart-centred leadership can transform workplaces, foster trust, reduce burnout, and create sustainable success. Join Jilly Gabrilson as she shares insights from over 30 years of experience in workplace culture, emphasising the importance of energetics, authenticity, and emotional stability in leadership. In…
The Power of Saying No: Redefining Your 30’s, 40s & Beyond [EP 242]
Discover why your 40s are not about finishing but about awakening your true self. Host Dr. Harmony Robinson-Stagg explores the transformative journey women experience during midlife, focusing on self-awareness, boundaries, and embracing authentic power. Key Topics: Links: Timestamps:00:00 – Introduction: Embracing the transformative nature of the 40s 00:23 – Why women in their 40s are…
Why Midlife Women Feel Like They Should Have It All Figured Out (And The Truth) Ep 241
Join Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform these transitions into empowering seasons of growth and authenticity. Timestamps: 00:00 – Introduction to life transitions in women from 30s…
The Hidden Link Between Digestion and How You Navigate Life’s Challenges [Ep 240]
In this episode, explore how the concept of Agni in Ayurveda extends beyond physical digestion to influence emotional resilience and decision-making. Discover practical strategies to strengthen your internal fire and transform both your body and mind. Timestamps:00:00 – Introduction to digestion as a metaphor for life movement00:30 – Understanding Agni and its holistic impact00:58 –…
Channelling Female Rage Into Healthy Boundaries and Self-Expression [EP 239]
Feeling overwhelmed by the complex emotions of female rage, hormonal changes, and societal conditioning? This episode explores how women can recognise, understand, and safely channel their anger, particularly during life transitions like perimenopause, to support emotional well-being and self-empowerment. In this episode: Ayurveda Alchemist Academy: https://www.ayurvedaalchemist.com.au Book: Ayurveda and the Alchemy of Her by Dr….
Unlocking Inner Wisdom & Overcoming Fear… Life Is Too Short Not To [EP 238]
Discover how trusting your body’s signals can transform your decision-making, health, and overall life. In this episode, Harmony shares practical insights on differentiating intuition from fear and how to tune into your inner wisdom to live more confidently and authentically. Main Topics: Timestamps: 00:00 – Welcome and episode overview: trusting your body’s wisdom 00:33 –…
Female Friendships in your 40’s – The the heartbreak, the awkwardness and the beauty of them. [237]
In this heartfelt episode, Dr. Harmony Robinson-Stagg and her dear friend Anna Veale explore the complexities of female friendships as women navigate different life stages. Discover practical insights on cultivating meaningful connections, overcoming friendship grief, and honouring your authentic self. Key Topics: Timestamps: 00:00 – Welcome and episode overview, meeting Anna Veale 00:54 – Why…
The Step-by-Step Process to Turn Your Idea into a Published Book (Even if You’re Starting from Zero) with Julie Postance [Ep 236]
Unlock the secrets to turning your story or expertise into a published masterpiece. In this episode, Julie Postance shares her journey to becoming a bestselling author and successful self-publishing expert, offering practical advice for aspiring authors, especially heart-centered women. Main Topics: Guest: Julie Postance www.juliepostance.com IG: writepublishandpromoteyourbook FB: https://www.facebook.com/julie.postance Harmony’s Show Links:
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.