Podcast
Harmony Inspired Health Podcast
Hosted by Harmony Robinson-Stagg
bridging the gap between Modern medicine, natural health & Ayurveda.
Harmony educates & inspires people on how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.
Join Harmony & her guests for soulful conversations on Ayurveda, women’s health, natural medicine and how to live your most inspired life.
Listen on your favourite platform
Most Recent Episodes
Breaking through Burnout & Adrenal Fatigue with Adrienne Hornby. Episode 68
Adreinne Hornby is a health & wellbeing consultant who specialises in life & career burnout. She is a qualified primary school teacher with a degree in education, a certified integrative nutrition coach and is currently studying her master’s in educational leadership. As you can tell from this brief intro Adreinne is a high achiever, within…
How can mums optimise their physical & mental health with Gemma Smith. Episode 67
Gemma is a postpartum doula, accredited social worker, mother of 3, host of postpartum like a boss podcast, former HR professional and self-confessed recovering perfectionist. Gemma states that she use to live a fast life, constantly pushing herself well beyond her limits while striving for success (and adrenal fatigue apparently!). Then, she had her first…
Facing your fear & prioritising yourself with Amber Hagberg. Episode 64
In 2008, Amber was going through a time of desperation and deep depression, she felt that she had no purpose or desire for life….. until she found Yoga. Upon taking a HUGE risk and moving to Costa Rica back in 2015, Amber has lead over 20 yoga teacher training, a dozen yoga retreats, and coached…
Sex after Birth with Katherine Baquie. Episode 66
Today Kath will be shedding some light on how your body changes after giving birth and how it can impact your sex life. In this episode we discuss: 1. Kaths Journey 2. Hormonal shifts in pregnancy & beyond 3. Sex & pregnancy 4. When is the right time to start having sex post giving birth…
How to cut the overwhelm & slow down with Rachelle Glendon
Rachelle is a slow living coach, host of the How To Live Slow podcast, wife and mum to 2 young boys. In this podcast we discuss: 1. Why Rachelle created the “How to live slow” movement 2. Overwhelm & motherhood 3. Productivity versus rest 4. Creating healthy boundaries with yourself & others 5. Slow living…
Dr. Bethany’s Tooth Tails – How & why we should care for our children’s teeth
Dr Bethany from Dr. Bethany’s tooth tales is a qualified dentist, children’s entertainer and pre-service teacher. In this episode we discuss: 1. How Bethany transitioned from being a Dentist to running a successful children’s educational business. 2. How to make teeth brushing fun for kids 3. The stats on children’s dental health 4. Is flossing…
What is your Soul Mode? with Sharon Joy
Sharon is a teacher, speaker, coach, certified soul modes mentor & all-round awesome lady! In this podcast, Sharon explains the Soul modes, how they impact you in your day to day life & how you can use them to live your best life! We discuss: What are the soul modes? How they relate to the…
Life beyond Cancer, a story of Courage & Friendship with Janna, Nicky & Melissa
Soul Sisters Unite was founded by Janna, Melissa, and Nicky, whose lives were forever changed by Breast Cancer. During their treatment, they created a group to support each other with the sometimes uncertain road that is cancer. The trio from Soul Sister Unite state that they reflect on this time with gratitude, for it was…
Grey area drinking – Is Alcohol really a problem? with Sarah Rusbatch.
Sarah is an accredited grey area drinking coach, who previously identified as having a dysfunctional relationship with alcohol which was impacting my mental health, self-esteem, confidence, weight, hormones and general happiness.Sarah has now been 2 yrs sober. Her sobriety success and passion to help other women lead to her setting up a community in Facebook…
Stress is the new norm with Chris from Bella Life
In this episode, Chis from Bella Life interviews me on stress and how it impacts Women’s Health. We also talk about the epidemic of normalising stress so that we no longer recognise what stress is…. but our body does! Connect with Chris: www.bellalifeonline.com Connect with Harmony, book an Ayurveda & Integrative Health consultation or business…
The 4 Goals of Life… According to Ayurveda
According to the classical Ayurvedic text, there are 4 goals of life: Dharma: (Right living/service)Moksha: (Enlightenment) Kama: (sensory pleasure)Artha: (prosperity/material wealth) Become an Ayurvedic Alchemist: AYURVEDA ALCHEMIST®️ is for those women who are ready to get started with a career in Ayurveda, to have more income, more fulfilment and more time to do the things…
Escaping an organised religious cult with Katie Spiller
Trigger warning – this episode contains sensitive topics that may trigger some listeners as we talk about organised religion and cults. If this is a sensitive topic for you then perhaps this is not the right podcast at this time. If you feel triggered after listening to this, we suggest you seek support from a…
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.