Podcast
Harmony Inspired Health Podcast
Hosted by Dr Harmony Robinson-Stagg
bridging the gap between Modern medicine, Women’s health & Ayurveda.
The Harmony Inspired Health Podcast
Explore Ayurveda, women’s health, and holistic success with Harmony Robinson-Stagg—Ayurveda & Women’s Health Practitioner, Clinical Business Mentor, and founder of the Ayurveda Alchemist Academy. Sponsored by the Academy, this podcast empowers health professionals and wellness enthusiasts to unlock their potential, optimise health, and thrive in life and business.
Join Harmony and her expert guests as they bridge ancient Ayurvedic wisdom with modern science, sharing actionable insights to elevate your health, career, and higher self (higHERself™️).
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Most Recent Episodes
Debunking the Calorie Myth: Why It’s Not Just Calories In, Calories Out [Ep 222]
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Stephanie Crasswiller, a leading expert in women’s metabolism and hormones. They discuss the complexities of weight loss, particularly for women in perimenopause, debunking the calorie myth and emphasizing the importance of understanding individual metabolic responses. The conversation highlights the impact of stress…
2026 Is Your Era: Here’s How to Own It Like A Queen! [Ep 221]
In this episode, Dr. Harmony Robinson-Stagg welcomes listeners to 2026, encouraging them to embrace ownership of their lives and purpose. She emphasizes the importance of stepping into one’s Dharma, asking critical self-reflective questions, and utilizing Ayurvedic principles to align with one’s true self. The conversation highlights the significance of personal growth, self-discovery, and manifesting desires…
Botox & Beauty Standards: How to get a natural ‘facelift’
https://open.spotify.com/episode/6tM1laTVlH7uflUBmYVy8b?si=20hppByoQ5CBICXRO2NdEA In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Cathy Goldstein explore a transformative perspective on beauty and aging. They discuss the importance of energy medicine, the impact of emotions on skin health, and the misconceptions perpetuated by the beauty industry. Cathy shares her journey from Western medicine to energy…
Your Purpose (Dharma) isn’t a job Title
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of Dharma, emphasizing that it transcends mere career definitions. She discusses how understanding one’s purpose involves embodying wholeness and aligning with one’s true nature, as informed by Ayurveda and Vedic philosophy. The conversation delves into the significance of the doshas…
Busting Wellness Industry Taboos: The myths we’ve swallowed, the truths we’re reclaiming with Alice Browning [EP 218]
In this episode Dr. Harmony Robinson-Stagg speaks with Alice Browning about the complexities of wellness, particularly for women. They explore the myths surrounding wellness culture, the importance of authenticity, and the need for boundaries in both personal and professional lives. Alice shares her journey from acting to yoga teaching, emphasizing the significance of embodiment and…
The Real Glow-Up: From Cortisol Chaos to Nervous System Nirvana [Ep 217]
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of ‘cortisol chaos’ and its impact on women’s health. She discusses the importance of understanding cortisol as a stress hormone and how its imbalance can lead to various health issues. The conversation delves into the role of the nervous system,…
Microdosing for Healing: Nervous System Support & Trauma Recovery with Kayse Gehret [Ep 216]
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kayse Gehret, a pioneer in the microdosing movement. They explore the concept of microdosing, its differences from recreational use, and its potential for healing the nervous system. Kayse Gehret shares her personal journey with microdosing, the scientific evidence supporting its benefits, and…
What does an Ayurvedic Practitioner actually do? [Ep 215]
Dr. Harmony Robinson-Stagg and Helena explore the diverse pathways within Ayurveda, sharing their personal journeys and professional experiences. They discuss the integration of clinical knowledge with Ayurvedic practices, the significance of body therapies, and the importance of nutrition in Ayurveda. The conversation also highlights the various career opportunities available to Ayurvedic practitioners, including teaching, corporate…
The Sacred Slowdown: Finding Stillness & Clarity Through the 13 Sacred Nights with Lara Day [Ep 214]
In this enlightening conversation, Dr. Harmony Robinson-Stagg and Lara Day explore the importance of stillness in our fast-paced world, discussing how it is essential for transformation and healing. They delve into the challenges of finding stillness amidst constant stimulation and provide practical tools for transitioning into a state of calm. The discussion also covers the…
The Power of Prakriti: Unlocking Your Feminine Blueprint for Health & Fulfillment [Ep 213]
In this episode, Dr. Harmony Robinson-Stagg explores the concept of Prakriti, the unique mind-body constitution in Ayurveda. She emphasizes the importance of understanding one’s Prakriti for personal health, wellness, and success in business. The discussion covers the three doshas—Vata, Pitta, and Kapha—and how they influence physical, mental, and emotional traits. Dr. Robinson-Stagg also highlights the…
Yoni Codes: Reclaiming Feminine Power, Pleasure & Ancestral Healing with Katie Rose [Ep 212]
In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Katie Rose, a yoga teacher and author of ‘Yoni Codes.’ They explore the concept of Yoni Codes, which blend Vedic wisdom and feminine rituals to reclaim the womb as a source of creative power. Katie shares her personal healing journey, the…
Your Body Is Not the Problem: Ayurveda’s Radical Reframe of Female Health [EP 211]
In this empowering episode, Dr. Harmony Robinson-Stagg challenges the narratives that have led women to believe their bodies are the problem. Through the lens of Ayurveda, she offers a refreshing perspective on female health, emphasizing the importance of understanding our bodies’ unique constitutions and cycles. Dr. Harmony discusses how symptoms are sacred messages rather than…
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.