Podcast

Harmony Inspired Health Podcast

Hosted by Harmony Robinson-Stagg

bridging the gap between Modern medicine, natural health & Ayurveda.

Harmony educates & inspires people on how to live a more simple healthy lifestyle of balance & clarity in this modern world.

She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.

Join Harmony & her guests for soulful conversations on Ayurveda, women’s health, natural medicine and how to live your most inspired life.

Listen on your favourite platform

Most Recent Episodes

Hormones & breathwork episode

Awaken Your Hormones: The Magic of Breathwork and Pranayama. EP 123

Welcome to the Awaken Your Hormones with Your Breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony. In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through…
LISTEN TO EPISODE Awaken Your Hormones: The Magic of Breathwork and Pranayama. EP 123

Endometriosis – My personal and professional experience on the process of getting an endo diagnosis and managing symptoms. Ep 122

Today’s Episode is all about endometriosis. It’s a special episode because the tables are turned and I am getting interviewed by Braina Villegas from the ‘Hormone Rants Podcast’ about my personal and professional experience on the process of getting an endo diagnosis and managing symptoms. In this episode, we cover: Connect with Briana:  www.brianavillegas.com Ayurveda Alchemist…
LISTEN TO EPISODE Endometriosis – My personal and professional experience on the process of getting an endo diagnosis and managing symptoms. Ep 122

Transforming Trauma into Resilience with Ayurveda. Ep 4 BONUS SERIES Evolution of your higHERself™

** BONUS SERIES Evolution of your higHERself™ ep 4** In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navigating life’s challenges. This episode provides profound insights into using Ayurveda as a powerful tool for healing and transformation, showing how resilience and growth can flourish even amidst life’s most trying circumstances. In…
LISTEN TO EPISODE Transforming Trauma into Resilience with Ayurveda. Ep 4 BONUS SERIES Evolution of your higHERself™
Hormones, histamine podcast

Histamine Intolerance, Hormones, MTHFR & SIBO with Joanne Kennedy. Ep 120

Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality…
LISTEN TO EPISODE Histamine Intolerance, Hormones, MTHFR & SIBO with Joanne Kennedy. Ep 120

Awakening your Mind-Body-Spirit connection with Ayurvedic principals.

**BONUS Series. Evolution to your higHERself. Ep. 3** Join hosts Harmony and Melissa in an enlightening conversation as they explore the transformative journey of embracing the mind-body-spirit connection and the profound insights of Ayurvedic principles. In this episode, you’ll discover how Ayurveda’s wisdom aligns with modern-day trauma-informed practices to nurture growth, well-being, and personal potential….
LISTEN TO EPISODE Awakening your Mind-Body-Spirit connection with Ayurvedic principals.

How to strengthen your intuition to optimise your health & life with Allison Sutter. Ep. 117

Allison Sutter, M.Ed., is an intuitive, channel, author, and spiritual mentor. For over eight years, she’s been creating and facilitating online self-help classes for students worldwide. Her newest book, The Halfways: A Guidebook for Strengthening Your Intuitive Connection, hit bookshelves in March 2023. In this episode, we discuss: – What is Intuition and why is…
LISTEN TO EPISODE How to strengthen your intuition to optimise your health & life with Allison Sutter. Ep. 117

Making your life easier with menstrual cycle awareness with Briana Villegas. Ep 116

Briana is a cycle-syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. The menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder,…
LISTEN TO EPISODE Making your life easier with menstrual cycle awareness with Briana Villegas. Ep 116

Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115

Lisa Mase’ (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where…
LISTEN TO EPISODE Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115

Quiz

What’s Your Ayurvedic Dosha

There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.

Take a Quiz