Podcast

Harmony Inspired Health Podcast

Hosted by Harmony Robinson-Stagg

bridging the gap between Modern medicine, natural health & Ayurveda.

Harmony educates & inspires people on how to live a more simple healthy lifestyle of balance & clarity in this modern world.

She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.

Join Harmony & her guests for soulful conversations on Ayurveda, women’s health, natural medicine and how to live your most inspired life.

Listen on your favourite platform

Harmony Inspired Health Podcast

Most Recent Episodes

fertility and contraception episode 45 with lessa young

Boost your fertility & natural contraception methods with Lessa Young

Leesa Young is a naturopath and nutritionist who educates Women on how to improve their hormonal and reproductive health and understand how natural fertility can optimise your chances for a healthy, happy baby. In this episode we discuss: 1. The menstrual cycle and the hormones responsible for regulating the cycle, ovulation & menses  2. Main…
LISTEN TO EPISODE Boost your fertility & natural contraception methods with Lessa Young
hormones and stress episode 44 with simone ofeltham

Hormonal imbalances & stress – the effects of stress & trauma on our hormones with Simone O’Feltham

Simone O Feltham, owner and founder of Integrative Wellness is a Clinical Naturopath who has helped hundreds of clients change their lives and improve their health, naturally. In this episode we talk about: * The effects of stress & trauma on our hormones * Our main hormones and their role in the body * Hormonal…
LISTEN TO EPISODE Hormonal imbalances & stress – the effects of stress & trauma on our hormones with Simone O’Feltham
prolapse abdominal separation constipation weak bladder & pelvic floor episode 42 with rebecca lackie

Prolapse, abdominal separation, constipation, weak bladder & pelvic floor – the low down from Rebecca Lackie an award winning Physio for Women’s Health

Rebecca was awarded the Title of Continence and Women’s Health Physiotherapist by the Australian Physiotherapy Association in 2020. The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you…
LISTEN TO EPISODE Prolapse, abdominal separation, constipation, weak bladder & pelvic floor – the low down from Rebecca Lackie an award winning Physio for Women’s Health
thyroid disease and trauma episode 41 with noni

Trauma & the connection with Thyroid Disease ~ Guest speaker Noni Croft

Noni Croft is a mental health councillor who specialises in Trauma, Complex PTSD, Sexual Assault, LGBTQ and Sexuality, Young Adults, Stress, Depression & Anxiety. Having experienced the trauma of Childhood Sexual Assault, Noni has been on her own healing journey, undertaking 16 years of therapy & helping others on their healing journey.  In this episode: …
LISTEN TO EPISODE Trauma & the connection with Thyroid Disease ~ Guest speaker Noni Croft
the wim hof method episode 40 with danielle

The Wim Hof Method & how it can helps you manage difficult life stressors With Danielle Smith

Danielle is a Wim Hof instructor who is going to share with us her experience with this method and why it has become so popular. The Wim Hof method is being implemented all over the world to help people manage their stress and deal with difficult life situations as they present themselves. In this episode…
LISTEN TO EPISODE The Wim Hof Method & how it can helps you manage difficult life stressors With Danielle Smith

Patanjali’s Eight limb path to self-realisation. The right way to live.

A common question asked amongst Yogi’s is how do I reach enlightenment? According to the Vedic scriptures, Patanjali has the answer. Let me elaborate… Patanjali was a great sage in India & author of Vedic yoga scriptures including the Yoga Sutras, a classical yoga text outlining the eight steps required to attain Self-Realisation & Moksha….
LISTEN TO EPISODE Patanjali’s Eight limb path to self-realisation. The right way to live.

Feng Shui your way to money, success & all the good things in life – with Patricia Lohan

Patricia Lohan is an Author, Speaker & Feng Shui Expert who helps women make their homes, businesses & themselves magnetic to money, success & all the good things in life.  In this episode we discuss: What feng shui is. How to turn your home into a money magnet.  How your environment can affect your mood,…
LISTEN TO EPISODE Feng Shui your way to money, success & all the good things in life – with Patricia Lohan

Quiz

What’s Your Ayurvedic Dosha

There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.