Podcast
Harmony Inspired Health Podcast
Hosted by Harmony Robinson-Stagg
bridging the gap between Modern medicine, natural health & Ayurveda.
Harmony educates & inspires people on how to live a more simple healthy lifestyle of balance & clarity in this modern world.
She draws from her western medical background, the ancient wisdom of Ayurveda & her yogi spirit, delivering these teachings & conversations with a modern voice.
Join Harmony & her guests for soulful conversations on Ayurveda, women’s health, natural medicine and how to live your most inspired life.
Listen on your favourite platform
Most Recent Episodes
Overwhelm, emotional toxicity & the build up of ama through the Ayurvedic lens.
Recorded from the beautiful island of Bali, I was inspired to talk about Overwhelm, stress, emotional toxicity & the build up of ama (toxins) through the Ayurvedic lens. Bali has a way of simplifying overwhelm and has a strong Ayurvedic culture… perhaps that’s why it always feels like home when I am here & why…
#008 Digestion, Gut Microbiome & how the GAPS diet can heal your gut? with GAPS Practitioner & Herbalist Belle McPhee
Can the GAPS diet help to heal your gut? Belle McPhee is an Herbalist of more than 20 yrs. and a specialist GAPS practitioner who helps adults and children heal their gut, digestive disorders and associated conditions. Belle is a passionate practitioner who explains the benefits of the GAPS diet and how it can not…
#007 Re-Awaken your divine feminine power. Learn how to set healthy boundaries. What is EFT tapping? with Candice Monique
Podcast with Candice Monique _ Re-awaken your divine feminine power Candice Monique is a soul coach and self-love dance teacher who helps women to get out of their heads and into their bodies, reconnecting to themselves & empowering themselves by setting healthy boundaries & reawakening their divine feminine. She uses techniques such as EFT tapping…
#006 Is protein really an important part of our diet? Should runners strength train?
In this episodes we bust the myths on how much protein we really need to thrive. We also discuss the importance of strength training for runners. www.HarmonyInspiredHealth.com.au
#005 Myths about exercise & weight loss with Ellice Di Giovanni
There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods… How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss. I first met Ellice…
#004 Overcoming body shame, self-doubt & comparison. A story of survival; Sexual abuse & Domestic Violence with Vanessa Haldane.
Trigger Warning: This episode goes into Vanessa’s history of sexual abuse, domestic violence and eating disorders. These topics may trigger unwanted feelings/emotions within you. If you have or are experiencing any trauma yourself, we strongly advise that you seek professional guidance. (Please see link below for white ribbon website as mentioned by Vanessa) Vanessa is…
#004 Mindset for Success with Laura O’Hagan
Laura is a mindset for success coach who works with individuals and businesses to implement strategies in helping them cultivate a mindset for success so that they can thrive in life &/or their business. In this podcast Laura talks about how to identify the thoughts and limiting belief patterns that are holding you back, steps…
003: What is Ayurveda? … The 5 elements & the 3 Dosha’s
In this episode I discus the foundation’s of Ayurveda, the 5 elements & the 3 Dosha’s ~ Vata, Pitta, Kapha. You can take my Dosha quizz at www.harmonyinspiredyoga.com
Balance your Hormones ~ The Natural Approach with Amy Mingin
In this episode I chat with Naturopath Amy Mingin about Women’s Hormones, our monthly cycle and how to balance our hormones via a Natural approach
Hello & Welcome!!! Let me introduce myself.
Hello, Thank you so much for dropping by. I want to introduce myself 😉 I am Harmony, an Ayurveda & Integrative Health Practitioner, Registered Nurse, Yoga Teacher & Pilates Instructor, Business owner & twin mum. Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on…
Quiz
What’s Your Ayurvedic Dosha
There are three different Ayurvedic mind-body types, known as Doshas, that can help you discover how your body functions and heals. Discover what your Ayurvedic Dosha is by taking a quick online quiz.