Updated: Nov 16
In this episode, we speak to special guest Kate about all things endometriosis and PCOS.
We hear about Kate’s personal journey growing up being really sick and being told she had a short life expectancy. Kate opens up about her health journey with eating natural-based foods and turning her health around. This inspired her to help others with their health and went on to study naturopathy.
Kate talks about endometriosis, what it is, the warning signs and ways to treat this disease. Kate shares her professional advice and how she has helped hundreds of clients through their health journeys.
Harmony & Kate discuss what PCOS is and the important signs to look out for. PCOS is another common hormonal imbalance both Harmony and Kate see in their clinics. Studies have shown that 6-10% of the female population suffers from PCOS & 30% of fertility issues are due to PCOS, and to top it off it is the most common endocrine disturbance affecting women 15-30 yrs of age.
Listen in to learn about endometriosis, PCOS and how you can improve your overall health.
Kate is a qualified naturopath & nutritionist who uses the most up-to-date, evidence-based naturopathic medicine and scientific research to treat each person holistically and individually. She weaves iridology, herbal medicine, nutritional interventions, pathology, functional testing and lifestyle coaching to bring about positive change in your life.
Kate deeply believes that nature provides the best resources to bring the body back to optimum health.
Connect with Kate
Harmony is an Ayurveda & Integrative Health consultant & registered nurse.
Harmony specialises in Women’s hormonal imbalances, gut health and weight management through an Ayurveda & Integrative approach.
Harmony offers her signature 6 week Ayurvedic MindBody Reset Cleanse, which assists women to detoxify their mind & body so that they can find their way back to a more balanced state of being. This signature program has seen many women balance their hormones, heal their gut, cut the overwhelm and reconnect to themselves.
Harmony’s mission is to educate and inspire all women to tap into their own bodies wisdom, to feel deeply connected to themselves and at home in their bodies, free their minds, open their hearts and live their most inspired life.
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