Retreats & Workshops

Harmony offers local & international retreats & workshops throughout the year. Please check in regularly to see what upcoming events are offered.

Harmony coaching at an Ayurvedic retreats

Early Bird Pricing Ends November 2023

🌟 Dates: 29th Feb – 3rd March 2024

🌟 Location: Milkbar Valley, Northern NSW

3-night Retreat

A Sacred Journey Back To Self

This retreat is your invitation to rediscover the essence of your being. Join us as we delve into sacred rituals, women’s health workshops, somatic embodiment practices, and the harmonising power of yoga and breathwork.

Retreat Package Inclusions

Your journey includes everything you need for a nurturing and immersive experience:

  • Healthy Ayurvedic meals
  • Comfortable and cozy accommodation
  • Women’s health workshops to empower your well-being
  • Somatic embodiment practices for profound mind-body connection
  • A blend of invigorating and soothing yoga sessions
  • Breathwork classes to elevate your consciousness
  • Special gift bag, a token of our commitment to your transformation

The Space

A space to surrender in the here & now in the rustic charm of a heart-built homestead amongst the trees. Adorned with stained glass windows, vintage trimmings & cozy nooks. Featuring a custom-built yoga dome, extra outdoor bathroom amenities & a lush open pool area.

Nestled amongst the rolling hills of the Northern Rivers Hinterland, a stay at Milkbar Valley is a holistic experience. Although the bespoke accommodation resides only 20 minutes from the beautiful town of Uki, stepping into this wonderland feels like light years away from reality.


There is 1 x private room available. All other rooms are shared occupancy with two beds per room.


Early Bird $1,888pp (Book before December 2023)

Regular Pricing $2,222pp (Book after December 2023)

Private Room:

Early Bird $2,222pp (before December 2023) Regular Pricing Private Room $2,555pp (After December 2023)


Welcoming All Experience Levels

Whether you’re a seasoned practitioner or new to the practices of yoga and breathwork, our skilled instructors create a supportive environment that caters to all levels.

Tailored Free Time for Reflection

Amidst the enriching schedule, we’ve dedicated time for personal reflection and exploration. Embrace the opportunity to connect with the serene surroundings, journal or simply bask in the sun by the pool or the tranquillity of nature.

Catering to Your Dietary Preferences

Your well-being matters to us. Inform us of any dietary requirements during registration, and our team will ensure your culinary preferences are met.

Flexible Payment Plans

We understand the importance of convenience. Our flexible payment plans are designed to accommodate your needs. Get in touch with us to learn more about the available options.

Open to All Seekers

No prerequisites are needed for this empowering retreat. All women who are on a path of healing, self-exploration, and empowerment are warmly invited to join.

Secure Your Space

Spaces for this transformative retreat are limited. Don’t miss this chance to embark on a sacred journey back to Self.

For Registration Inquiries: [email protected]