Understanding Peri-menopause and Menopause through Ayurveda: A Comprehensive Guide

Understanding Peri-menopause and Menopause through Ayurveda: A Comprehensive Guide

As women age, their bodies undergo a natural transition known as peri-menopause and menopause. These phases mark significant hormonal changes that can bring about various physical and emotional symptoms. Understanding the nuances of peri-menopause and menopause is essential for women to…

Ayurvedic Treatments for PMDD (Pre-menstrual Dysphoric Disorder)

Ayurvedic Treatments for PMDD (Pre-menstrual Dysphoric Disorder)

Premenstrual dysphoric disorder (PMDD) is often described as a severe form of premenstrual syndrome (PMS) that can have a significant emotional and physical impact on women. PMDD affects up to 8% of women during their reproductive years and is characterised by…