I was confused by who I was because I thought I had to be a certain way… Until I realised I was feeling frustrated because I was trying to hide some parts of myself. Now that I have embraced my higHERself I…
Did you know that the average woman will spend approximately 6.25 years of her life menstruating? That’s approximately 2,280 days of bleeding over a lifetime. This incredible statistic highlights the significant time and energy women invest in their menstrual health. Our…
Pranayama and breathwork have stood the test of time as powerful techniques for physical, mental, and spiritual transformation. While they share similarities, understanding their differences is key to unlocking their potential. In this blog, we explore the essential components of Pranayama…
According to Ayurveda, the postpartum period, also known as “Sutika,” is a critical window for the mother’s physical, emotional, and spiritual recovery. The 40-day sacred window postpartum is a time for the mother to bond with the baby, rest, and focus…
As a woman, you are a powerhouse of energy, creativity, and transformation. However, sometimes your hormones can get in the way of you achieving your full potential. Hormonal imbalances can lead to a range of symptoms, from mood swings to weight…
Have you noticed the intricate similarities between ourselves and the universe? Theresemblance has always been uncanny. Just like the world around us is composed of Vayu(Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire), our mindstoo are made…
Ayurveda, which translates to “the science of life” in Sanskrit, is a traditional system of medicine that originated in India over 5,000 years ago. It is a holistic approach to health care that emphasises the balance between the mind, body, and…
Premenstrual dysphoric disorder (PMDD) is often described as a severe form of premenstrual syndrome (PMS) that can have a significant emotional and physical impact on women. PMDD affects up to 8% of women during their reproductive years and is characterised by…
Ayurveda is a traditional system of medicine that considers the whole person – body, mind, and spirit – in order to promote health and prevent disease. One of the key concepts in Ayurveda is the idea of the doshas, which are…
Wondering how to begin your journey as an Ayurvedic practitioner or coach in Australia? I take a look at everything you need to know.