Adaptogens are a unique class of herbs renowned for their ability to help the body adapt to stressors, both internal and external, promoting balance and resilience. These potent botanicals work by regulating the body’s stress response system, the hypothalamic-pituitary-adrenal (HPA) axis,…
Ayurveda, which translates to “the science of life” in Sanskrit, is a traditional system of medicine that originated in India over 5,000 years ago. It is a holistic approach to health care that emphasises the balance between the mind, body, and…
Premenstrual dysphoric disorder (PMDD) is often described as a severe form of premenstrual syndrome (PMS) that can have a significant emotional and physical impact on women. PMDD affects up to 8% of women during their reproductive years and is characterised by…
With the new year, we may ponder on our goals, desires and the aligned action we wish to take so that we can make this a memorable year. Achieving this may feel equally exhilarating and overwhelming. This is due to the…
Can you guess what one of the biggest drivers of dis-ease is?
I was recently interviewed by the team at Amrutam & they wrote a wonderful article on how I discovered Ayurveda. I would like to share it with you here; Meet Harmony The story of her life begins with snapshots of young…