Pranayama and breathwork have stood the test of time as powerful techniques for physical, mental, and spiritual transformation. While they share similarities, understanding their differences is key to unlocking their potential. In this blog, we explore the essential components of Pranayama…
Have you noticed the intricate similarities between ourselves and the universe? Theresemblance has always been uncanny. Just like the world around us is composed of Vayu(Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth) and Teja (Fire), our mindstoo are made…
Ayurveda, which translates to “the science of life” in Sanskrit, is a traditional system of medicine that originated in India over 5,000 years ago. It is a holistic approach to health care that emphasises the balance between the mind, body, and…
Ayurveda is a traditional system of medicine that considers the whole person – body, mind, and spirit – in order to promote health and prevent disease. One of the key concepts in Ayurveda is the idea of the doshas, which are…
Wondering how to begin your journey as an Ayurvedic practitioner or coach in Australia? I take a look at everything you need to know.
With the new year, we may ponder on our goals, desires and the aligned action we wish to take so that we can make this a memorable year. Achieving this may feel equally exhilarating and overwhelming. This is due to the…
The word Ayurveda can be translated to “The Science of Life & Longevity” or the “The study of Life & Longevity” ‘Ayur’ in the Sanskrit language translates to ‘Life’ or ‘Longevity’. ‘Veda’ translates to ‘Science’, ‘Knowledge’ or ‘Study’. The Basic Principles…