Ayurveda is a wholistic integrated health care system originating from India around 5000 thousand years ago, combining the knowledge of science, psychology, spirituality and philosophy.
Ayurveda understands that the mind body & spirit work in unison to cultivate optimal health. Ayurveda draws its insights from nature & life itself. Ayur = life, Veda = science or knowledge. Ayurveda put simply is the science of life. Ayurveda physicians adopted the physics of the “5 elements” Earth, Water, Fire, Air & Ether that compose the universe, the human body and works with our unique constitution – the dosha’s.
In Sanskrit the word dosh refers to ‘Universal life force’. We are often predominant in one of the three doshas but have a combination of all three at different stages in our life. The three dosha’s are: Vata, Pitta & Kapha. Learning to balance our Dosha is key to longevity, wellness and optimal health. The three dosha’s are: Vata, Pitta & Kapha.
How can Ayurveda & understanding your individual dosha help you?
Our health can be a direct reflection of our environment and beliefs, awareness of this allows us to transform in many ways.
Ayurveda transformation is taking some of the ancient teachings and wisdoms and applying them to your life to help heal & enhance the health of your body & mind. We were all made with different constitutions. Ayurveda helps us to understand our own individual make up and apply the Ayurvedic knowledge to maintain optimal health and wellbeing through eating for our individual constitution (dosha), understanding certain temperamental traits that may affect our mind and preventing certain health issues that may arise for us depending on our individual dosha.
Basically, understanding your dosha allows you to take complete control over your health (physical & emotional) & wellbeing. If you can work out what is out of balance you can easily work out what to do to create harmony and balance in your mind, body and life.
If you would like to discover your own individual dosha and how to best work with it to create more balance in your life I would love to invite you to my Womens Natural Health Transformation Series – WorkShop 1 Intro to Ayurveda Mind~Body Transformation .
Alternatively, you can book a private Ayurveda Consultation with myself 🙂
Enter your email address and I will send you my Ayurveda Dosha Quizz so you can discover your own individual dosha.
#activelife #healthfood #harmonyInspired #fitnessblogger #fitness #spirituality #antioxidant #health #yoga #yogi #ayurveda #ayurvedalifestyle #ayurvedanurse #womenswellness #womenshealth #womensfitness #piltaes #healthylifestyle #youcanhealyourlife #heal #healing #nurse #personaltrainer #FODMAP
