Women’s Health, Know Thy Self!

An Ayurvedic Guide to Women’s hormones, gut health & weight management

Take charge of your hormones & energy so that you can better manage your moods, boost your metabolism and cut the overwhelm. This course will help you to understand how your body functions so that you can feel connected to self, confident & at home in your mind.body.soul.

healthy Ayurvedic woman with flowers

“Unless we learn to know ourselves, we run the danger of destroying ourselves.”

~ Ja A. Jahannes

I’m ready to take charge of my health so that I have more ENERGY, better-managed MOODS and easy WEIGHT management

  • You want to balance your hormones, heal your gut, cut the overwhelm & find your ideal weight.
  • You suffer from low moods, anxiety & stress
  • Have unexplained weight gain or weight loss
  • Suffer from digestive issues such as bloating, gas, constipation or loose stools
  • Want to learn how to boost your metabolism naturally
  • Have Amenorrhea, Dysmenorrhea, Endometriosis, Heavy periods, PCOS, Endometriosis, PMS or Fibroids
  • Have low libido
  • Have noticed increased hair loss or thinning
  • You suffer from fatigue & insomnia
  • You feel disconnected from your body & want to learn about how a women’s body functions
Introducing

WOMEN’S HEALTH, KNOW THY SELF!

BETTER manage mOODS, MORE ENERGY, EASY WEIGHT LOSS

By the end of the program, you’ll be able to understand:

  • Understand women’s hormones & how your unique body functions
  • The menstrual cycle & menopause
  • Common hormonal imbalances and Ayurvedic treatments
  • Nutrition to support gut health and hormone balance
  • Weight management & common myths that are sabotaging weight loss
  • How to boost your metabolism naturally


Here’s What YOu’ll learn Inside

An online course inclusive of video lectures and written material. Women’s Health eBook covering all of the content discussed in the video presentations. A bonus Vedic Vegan recipe eBook. Vedic Wisdom that you can implement into your own life to create happy hormones & a healthy gut.

Module 1

Intro to Harmony Robinson-Stagg

My name is Harmony.

I specialise in Women’s hormonal imbalances, digestive health & weight management through an Ayurveda & Integrative Health approach.

Get to know your facilitator and why she is passionate about educating & inspiring women to tap into their own bodies intelligence.

Module 2

AN INTRODUCTION TO WOMEN’S HORMONES

Learn about the 8 hormones that affect women’s health, how they function & what can cause an imbalance between these hormones.

In this module you’ll learn:

  • Oestrogen
  • Progesterone
  • Cortisol
  • Thyroid Hormones
  • Pregnenolone
  • Testosterone
  • DHEA
  • Androstenedione

…and more

Module 3

Womanhood

Learn how your womanly body functions and how you can best support it for optimal hormonal health.

In this module you’ll learn:

  • Women’s anatomy
  • What happens before ovulation
  • What happens after ovulation
  • Menstruation
  • Menopause
  • Birth control
  • A women cycle
  • Signs of hormonal imbalances
  • Causes of hormonal imbalances
  • Natural ways to prevent hormonal imbalances
  • Hormonal balancing foods
  • Ayurvedic herbs for hormones
  • Stress & hormones
  • Stress management & Dinacharya (daily routine)

…and more

Module 4

Common Hormonal Conditions

In this module, you will learn about different hormonal conditions, how to prevent them and natural ways to help treat them.

In this module you’ll learn:

  • Amenorrhea
  • Endometriosis
  • Heavy periods
  • Painful periods
  • Uterine fibroids
  • Polycystic ovarian syndrome (PCOS)
  • Ovarian cysts
  • PMS

…and more

Module 5

GUT HEALTH & HORMONES

For optimal hormonal balance, you need to have good gut health. Gut health is important in preventing most diseases in the mind & body.

In this module you’ll learn:

  • The gut hormone connection
  • How to optimise gut health
  • How to Improve Digestion
  • Agni – your digestive fire
  • Ways to support Agni
  • Ayurvedic nutrition tips

…and more

Module 6

Healthy Weight Management

In this module we will look at the Ayurvedic perspective on weight management, the 6 culprits preventing you from reaching your ideal weight & busting myths on weight loss.

In this module you’ll learn:

  • The Ayurvedic Perspective on weight management
  • The 6 culprits preventing you from reaching your ideal weight
  • How to boost your metabolism
  • Nutrition & weight loss myths that are sabotaging your results
  • Low fat vs high fat diets
  • The affects of sugar
  • The best foods to eat to support your goals

…and more

Module 7

A Final Note

It’s not goodbye, it’s see you later.

This is just a short video with a final wrap up & the promo video for Ayurveda Alchemist®️

This course has given me so many answers!

This course has given me so many answers! I am embarrassed to say that I had very little knowledge about my hormones and how they can affect my overall health as a woman.
There were so many “lightbulb” moments. Harmony has a natural ability to make health simple.
My teenage daughters have also done the Women’s Health, Know Thy Self course and loved it!
I highly recommend this course to any woman wanting to know more about their hormones, gut health and how to achieve sustained weight loss.
Lee Ashby

THIS IS FOR YOU IF…

  • You suffer from low moods, anxiety & stress
  • Have unexplained weight gain or weight loss
  • Suffer from digestive issues such as bloating, gas, constipation or loose stools
  • Want to learn how to boost your metabolism naturally
  • Have Amenorrhea, Dysmenorrhea, Endometriosis, Heavy periods, PCOS, Endometriosis, PMS or Fibroids
  • Have low libido
  • Have noticed increased hair loss or thinning
  • You suffer from fatigue & insomnia
  • You feel disconnected from your body & want to learn about how a women’s body functions

Get Started Now

Join a womanhood of soul sisters, educating themselves to become their highest self & live their most inspired life.

Special, Introductory Price

$297AUD

$197AUD

Don’t take my word for it, hear What clients have to say!

Free Bonus Gifts

I’ve included some Free resources to help you get the most out of this course

My gift to you to support you further with your health & wellbeing.

Bonus 1

An Ayurvedic Guide to Hormones, Gut Health, Weight Management & Overwhelm for Women

Value: $39

Health has become so complicated in our modern world and we as women have become less in touch with ourselves, our mind, body & spirit whilst trying to keep pace with our modern lifestyle…. let’s change that theory!

What’s included

  • 86 colourful pages full of womanly wisdom
  • The 8 hormones that influence women’s health
  • A women monthly cycle
  • Menopause
  • Birth control
  • Signs of hormonal imbalances
  • Causes of hormonal imbalances
  • Common hormonal conditions
    (Amenorrhea, endometriosis, heavy periods, uterine fibroids, PCOS, ovarian cysts, PMS)
  • Natural ways to prevent hormonal imbalances
  • Hormone balancing foods
  • Ayurvedic herbs for hormones
  • How stress affects hormones
  • Stress management & Dinacharya
  • Gut Health
  • Digestive system
  • Metabolism
  • Ayurvedic nutrition tips
  • Healthy weight management
  • The 6 culprits when it comes to weight loss
  • Nutrition & weight loss myths
  • Foods that sabotage weight loss efforts

…and more

Bonus 2

The Vedic Vegan Recipe Book

Value: $27

What’s Included

  • 40 delicious recipes
  • Shopping list
  • Weekly meal planner
  • 85 colourful pages full of breakfast, lunch, dinner & snack recipes

…and more

Meet Your Practitioner

Harmony Robinson-Stagg

Advanced Diploma OF Ayurvedic Medicine

  • Diploma Of Ayurvedic Medicine
  • Bachelor of Health Science (Nursing)
  • Masters Degree of Applied Science – Acupuncture (currently studying)
  • Certified Yoga Teacher
  • Qualified Pilates
  • Ayurvedic Psychology Certification ; Manual Lymphatic Drainage Certification
  • Registered with APRAH, My Health Association, member of Australasian Association of Ayurveda

My Story

I Specialise in Women’s hormonal imbalances, digestive health & weight management through Ayurveda & Integrative Health… This is my story of WHY!

I have invested in both 1000’s of hrs and dollars into my own personal development and training so that I can offer my students/clients my best self as a mentor, teacher &/or practitioner.

Through my own personal experience of suffering from anxiety, IBS (Irritable bowel syndrome) & a hormonal imbalance whilst running multiple businesses, working as a nurse, teaching yoga/Pilates/fitness classes and caring for my twin Son’s I turned to the principles of Ayurveda & Integrative Health to help me achieve more balance in my life and minimise my health-related symptoms.

As seen in

Frequently Asked Questions

The Women’s Health, Know Thy Self is a self-paced course that you can do in your own time. There is no time restrictions

You will have access for the lifetime of the course.

An email with your login details will be sent to your inbox once you sign up. Please check your junkbox if it does not appear in your inbox.

You could also write down your login details in a safe & secure place for easy access.

You can login at https://harmonyinspiredhealth.gurucan.com/ or download the course app.

Ready to Better Manage Your Moods, Boost Your Metabolism & Cut The Overwhelm

Here’s what’s waiting for you inside:

  • Engaging course modules with a Women’s Health Specialist (Value: $497)
  • Mobile app so you can learn from anywhere. (Value: $197)
  • Bonus 1: An Ayurvedic Guide to Hormones, Gut Health, Weight Management & Overwhelm for Women (Value: $39)
  • Bonus 2: The Vedic Vegan Recipe Book (Value: $27)

Total Value: $760

Get Started Now

Join a womanhood of soul sisters, educating themselves to become their highest self & live their most inspired life.

Special, Introductory Price

$297AUD

$197AUD