Mind~Body Programs & Private Classes
Private Classes Offerings
I offer private Yoga &/or Pilates classes in the comfort of your own home or I open my doors up for you.
My Yoga & Pilates private classes will immensely benefit & nourish your mind, body & soul.
I tailor the class with your individual goals in mind taking particular attention to your alignment so that you can grow with the practice and move in a safe and effective way. I incorporate the true essence of yoga & its foundations in all of my yoga sessions working on the mind, body, breath connection to increase physical and inner strength, lightness (Sattva), mindfulness, body toning, injury prevention, core stability, flexibility and inner peace.
My Pilates classes are formed around the core principles of Pilates. I deliver My Pilates classes in way that allows you to feel the muscles working hard yet the mind softening.
Contact us if you would like to arrange a private or group class.
We also offer our services at retreats and for corporate functions.
Mind~Body Reset Program (cleanse)
This is a 12 week 1:1 program to help you HEAL your GUT, balance your HORMONES, cut the feeling of OVERWHELM & get to your IDEAL body WEIGHT!
You will reset your mind-body back to it's natural balanced state of health and vitality.
It takes approximatley 12 weeks to turn positive change into a positive lifestyle HABIT.
You will be gently guided, supported and kept accountable as you transform your mind-body through the principles of Ayurveda & Integrative Health.
This is for you if you:
~ Heal the gut & reduce symptoms; bloating, reflux, constipation, loose stools, discomfort, gas
~ Want to reduce stress, anxiety & overwhelm
~ Would like to get to and maintain your healthy ideal weight
~ Want to feel "At Home" in your body
~ Balance your hormones
~ Would love to increase your energy so you can thrive in life
~ Want answers in regards to possible food intolerances &/or toxicity within the body
~ Detox the body, Purify blood and Liver
~ Want glowing & vibrant skin
~ Need a general health & wellness overhaul
~ Have a wellness related issue that needs more personalised attention
~ Need more balance and clarity in your life
We will explore:
~ The root cause of your symptoms
~ Food intolerance testing
~ Metal Toxicity testing
~ Nutritional item testing
~ Ayurveda Dosha Analysis
~ Nutritional guidance for your Mind-Body type
~ Signs and symptoms of Dis-ease with in the body
~ Lifestyle & Stress co-factors
~ Healing habits & therapies
~ Safely detox and cleanse the body to remove/reduce toxins (ama)
~ How to get to your ideal weight, increase energy and reduce gut related issues
~ Tools to cut the feeling of Overwhelm
Example of Inclusions: (each program is customised for YOU as an individual):
~ 1 x 60 min Ayurveda & Integrative Health Consultation
~ 1 x Food intolerance test
~ 1 x Metal toxicity test
~ 1 x Nutritional test
~ 5 x Follow up consultation's working on our individual strategy plan for health, welness & personal development
~ 3 x Ayur-reiki energy healing session or Lymphatic Drainage
~ 1 x Private yoga, meditation or Pilates class
~ Access to online yoga classes
~ Access to my private FB group
~ Accountability, support & guidance
~ Downloadable inspirational tools
~ Life long skills that empower you to become your own health guru
* 1:1 Private Yoga or Pilates with Harmony (60 mins) $80
* Group Yoga & Pilates Classes (1hr) $100
* Travel cost may apply if outside of Southern GC.